Best Manual Muscle Roller Sticks in 2019 Reviews

Experiencing muscle fatigues, soreness or even cramps are very common among people who spend the whole day doing heavy duties or also sporting, and most of us opt to go for some massage to help relax the body. Manual muscle roller sticks are simple tools that will help hasten the whole massage process and give you better results.

Whether you are a starter or professional, this review on the top 10 Best Manual Muscle Roller Sticks in 2019 will give you the chance to choose the best and worth buying muscle roller from the many varieties in the market as it has researched thoroughly about them.

10. Physix Gear Sport Muscle Roller Stick Pro

Physix Gear Sport Muscle Roller Stick Pro

No need to pay fortunes for low-quality muscle roller sticks which will break after few uses, but with muscle roller stick pro, it’s construction made for professional quality. This roller will fight the lactic acid, muscles cramps joint aches and much more within a span of time.

If going to the masseuse have been tedious for you, then take full control of your massage, how you would wish it to be with this handheld massage stick at home comfort. What makes it unique? It is a construction of a solid stainless steel core with no squeak thermoplastic. The handles are reliable; it’s easily portable as can fit in any gym bag or suitcase.

Bonus, you have 100% refund when not satisfied, comes with free eBook to give you excellent guidelines.

  • Advantages:

Everyone is praising this tool for its durability thanks to the resistant stainless steel used; durable and rust free. More, using the massage sticks gives one a feeling of superiority since you are in control of what and how you wish your massage completed. Not forgetting it’s easy to transport in any gym bag.


  • Portable
  • Made of durable, unbreakable stainless steel
  • Included with free eBook for instructions

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9. Elite sportz equipment Elite Massage Muscle Roller Stick

Elite sportz equipment Elite Massage Muscle Roller Stick

With Elite Massager Muscle roller stick, it gives you a chance to choose from five different colors. The roller sticks help to stretch and improve the mobility of your muscle tissues very fast thus enhance your blood circulation.

With this quality tool, you can customize the pressure you wish to apply to your painful muscle and more exciting, the roller balls are 2mm away thus won’t pull out your leg hairs. Say goodbye to rollers which make your workout very uncomfortable as with elite rollers stick, the handles are very smooth, comfortable and won’t slip off when using it.

Portability is made possible by its convenient size 16.0″, this will allow you use it at every point you prefer. Finally, you can carry it anywhere you go as its small size, and when not comfortable, you got full refund guarantee.

  • Advantages:

Many people are amazed by the comfort they experience while using this roller stick due to its smooth non-slip sturdy handle which makes their handling easy.

Moreover, the rollers gaps help to avoid extra pains from pulling out your leg hairs. You will experience easy, and fast pain relief with this massager with full control of the pressure applied.


  • Small in size 16.0.”
  • Rollers are well spaced;2mm
  • Has smooth non-slip handles
  • Adjustable pressure depending on how hard you press
  • Easy to carry

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8. Physix Gear Sport Muscle Roller Stick Pro-Best for Self-Massage

Physix Gear Sport Muscle Roller Stick Pro-Best for Self-Massage

Let out any muscle pain, soreness stiffness, knots or calf soreness with this massager stick. The muscle roller stick professional is suitable for therapy sessions and has very permanent makeup thus unbreakable when in use.

Plus, the massager had seven spindles which roll independently giving you an in-depth massage to break the lactic acid from muscles.

Additionally, the tool is easy to use anywhere and anytime you want, and above all, you got the assurance of its effectiveness which if not well satisfied you get 100% refund.

  • Advantages:

Most likes the fact that it allows them to get a self-mediated massage at home with natural and quickly relieve the pain. The size is compact and easy to mobilize it whenever you wish. Plus, the massager got an impressing durability; non-squeak while in use.


  • Have seven independent spindles
  • Best self-massage roller stick
  • Has unbreakable and non-squeak construction
  • Compact small size makes it easy to carry

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7. Original Tiger Tail Massage Stick

Original Tiger Tail Massage Stick

If you are a beginner to workout programs or a professional athlete, this is what you require to prevent yourself from injuries and get fast muscle recovery after hard training.  Original Tiger Tail muscle roller is a classic premium quality tool which has obtained approval from several health professionals.

The roller is 18″ long, which ergonomic foam cushioned design which makes foam massages very enjoyable and possible for you. With tiger tail roller stick, you experience profound muscle massage penetration; improve blood circulation, oxygen transfer and avoid injuries.

This foam cushioned roller avoids any fatigues to the hands and finger as it’s easy to use and very comfortable. Above all, you have promised efficient long-life performance with its durability and a three-year warranty.

  • Advantages:

No customers have shown any disappointment with this roller stick. Compliments are channeled most to its efficient and high comfortable performance coupled to its ergonomic foam cushioned design.

The tool is quality, durable and easy to use making muscle workout interesting unlike other models available.


  • It’s classic with 18″ length
  • Ergonomically designed with foam cushioning
  • Comfortable and easy to use
  • Three-years warranty
  • Portable, durable and best choice for professionals

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6. Product Stop, Inc Professional Grade-Tiger Point Muscle Roller Sticks

Product Stop, Inc Professional Grade-Tiger Point Muscle Roller Sticks

Tired of using flimsy roller sticks which limits you to the pressure to apply to your sore muscles, then its time you made a new step and bought professional grade-point muscle roller stick. This roller is stiff and has a recommendation for use by occupational therapists.

With the trigger- grade muscle roller stick, it is unique since it’s the only roller which offers bioenergy therapeutic massage to soothe, refresh and rejuvenate your muscles all over the body thanks to its nine bioenergy therapeutic spindles.

The roller stick is suitable for anybody tissue which requires a deep massage. Get one today.

  • Advantages:

Mostly we all hate disappointments from any tool we are using like breakages; but with this roller, its non-flimsy which makes it highly beloved by all. The roller is designed uniquely being the only roller stick giving bioenergy therapeutic massage.

In possession of the roller, most of the buyers feel comfortable having the notion that its best for professionals.


  • Has nine bioenergy therapeutic spindles
  • It is non-flimsy
  • Best choice for professionals
  • Portable and convenient to use
  • Affordable price

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5. Fitness Answered Training Products The Muscle Stick Original Massage Roller

Fitness Answered Training Products The Muscle Stick Original Massage Roller

This is a must-have tool for you suitable for; pre/post workouts, therapeutic rehabilitation and also play great deal to eliminate the appearance of cellulite. Unlike other roller sticks which makes you roll on the dirty floor, this one allows you use it comfortably when seated on the coach.

Besides, the full end-to-end stainless steel material on the stick guarantees a long-life durable rust-free use with muscle stick first massage roller.

The roller stick is 18″ long making it possible for you to reach your back, has zero-flex construction giving a chance to apply your preference pressure and above all the handle are well designed to reduce fatigues on your palms.

  • Advantages:

People find it very economical which is brought about by its durability. Not only is it loved for its economic value but also its length, easy use and multiple uses has made a significant impression on all. The roller is quality at a favorable cost.


  • It’s 18″ long
  • Outdo foam rollers as allow you use it when sited
  • Made of full end-to-end stainless steel material
  • Has zero-flex no matter the pressure you apply
  • Available in variety of colors

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4. Idson Muscle Roller Stick for Athletes

Idson Muscle Roller Stick for Athletes

Use the Idson muscle roller sticks to ease muscle pains, relieve soreness, help in recovery treatments, lessen stiffness and injury prior or after workouts, training or sporting. Measuring 18 by 1.5″ and weight of 9oz, the stick is very easy to carry with you wherever you go.

What makes it the best? Its constructed from a high-quality industrial material with thermoplastic rubber& polypropylene handle which make it very comfortable to handle and provide a lifetime performance.

Also featuring are nine ABS rollers mounted on a steel bar which work independently giving perfect results. Idson muscle roller stick is ideal for neck, hamstring, calves, back, glutes and shoulders.

  • Advantages:

Everyone who has tried the muscle roller has found it very useful. The roller contains high-quality industrial material with the handles designed to give ideal comforter to the user.

People love the roller stick’s lightweight and size which necessitates its mobility. Additionally, it’s beneficial for various purposes.


  • Made of high-quality industrial material
  • Handles are comfortable; made of thermoplastic rubber and polypropylene
  • Ideal for use before and after workout, training
  • Easily portable
  • #1 Best Seller in Manual Massage Sticks

  Check Price on Amazon

3. The Stick Travel Stick – 17 Inches

The Stick Travel Stick - 17 Inches

These are standard sticks measuring 17″ which makes them very easy to carry. If you need to experience treatment, then this is what you require. It’s suitable for strengthening and improve muscle recovery before and after exercise. It fights all pain in trigger point improving a good feel for the entire process.

With eight well-positioned roller spindles, they provide good tough to a large group of body muscles. Handles are red-colored, and it’s useful, mostly for the lower limbs has one-year warranty

  • Advantages:

Buyers find its small compact size convenient to travel with it whenever they go. The roller offers treatment which helps improve the body functionality. Impressive, the roller is designed to be a standard product which is highly rated by most customers.


  • Gives therapeutic massage
  • Eight well-positioned roller spindles
  • Small in size thus easy to travel with it
  • High-quality product

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2. Supremus Sports Top Rated Muscle Roller Stick

Supremus Sports Top Rated Muscle Roller Stick

The name is enough to tell you that this is a very quality roller stick. The rod is perfect to improve body flexibility, blood circulation and relieve any pain from your exercise. Many professionals including; doctors, physical therapists, athletes e.t.c have recommended the use of this roller since it gives best results.

Whether you want to go with it to the sporting ground or use it at home; feel free to do so as its small size (18.3″) thus portable. Unlike the foam rollers, this roller can reach some hard to reach parts, e.g., between the thighs.

  • Advantages:

What most people say; it’s durable as they have experienced its services for long, pocket-friendly and unlike other rollers, this one can be used to pinpoint even the hard to reach points.


  • Small compact size; portable
  • High-quality product
  • Have the recommendation from many professionals
  • #1 Best Seller in Leg & Thigh Lifters

  Check Price on Amazon

1. Elite sportz equipment Elite Sportz Massage Roller Stick Targets Sore

Elite sportz equipment Elite Sportz Massage Roller Stick Targets Sore

Pinpoint any tight muscles or sore parts and relieve then within a span of time with the Elite Sports massage roller stick. This roller stick is easy to carry thanks to its small size, easy to use and very comfortable with the smooth non-slipping handles.

Ever experience pinches from roller sticks when massaging, then you know how painful it gets so this is why you require this roller whose roller spindles are well spaced to avoid such cases.

Plus, with the elite roller stick, you can use it anywhere unlike the collosol foam rollers as it allows you use it when sited, standing or even traveling and above all its very durable.

  • Advantages:

Its durability has surprised most buyers. This roller is very easy to use, so no specialized skills required. Besides, you can enjoy massage wherever you go as it allows you to carry it around.

Importantly, all customers are comfortable with its cost and show full comfort while using it.


  • Convenient small portable size
  • It’s easy to use
  • Roller spindles are well spaced
  • Has smooth non-slipping handles

  Check Price on Amazon


Although you find lots of different models in the market today and all serve the same purpose, don’t just buy any product: muscle roller stick, because you got to take the best choice to help you and give your body that rejuvenating and relaxing feeling you require.


Factors to consider before buying muscle roller sticks:

  • Size and construction

It’s critical to obtain a roller stick whose size is comfortable for you thus this brings about its portability.

  • Quality and durability

You don’t have to buy any roller stick you come across in the stores; there is much more you need to inquire before you purchase it so checking its durability it a primary factor to consider.

  • Pricing

Money is the crucial thing anytime you wish to get a new product. So before doing your shopping ensures you have budgeted for the roller sticks you want to buy and you are comfortable with its cost.

  • Accessibility

Whenever you make your order, don’t choose store which are miles away from, such that, the transport fee will outdo the cost of the roller stick which makes it unrealistic.

Benefits of muscle roller sticks:

  • Loss of lactic acid

After doing intense exercise lactic acid tends to accumulate in the muscles. So, by use of the muscle roller stick, it removes this acid from the tissue thus avoid cases of fatigue.

  • Gives good mood

When you’re your body is relaxed, and out of stress or any aches your entire mood is improved which makes is essential to buy a roller to give you better life experiences.

  • Improve flexibility

Rolling out with the sticks relaxes the muscles, tendon and even ligaments fighting any stiffness thus provide a feeling of flexibility.

  • Reduce pain

This roller stick allows you to work out a specific point on the body, therefore, getting rid of any pain present.


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